Welcome

La Forma Pilates

Reformer | Pre & Post Natal | Injury Rehab | Matwork

Offering a 1:1 experience with your body and wellness in mind.
Movement matters - with Rachel you will improve your centre and alignment empowering your all over well being, strength, flexibility and day to day life.

About

Ciao, my name is Rachel Muldoon, it’s lovely to meet you. My life has always been based on movement and I’m excited about sharing my passion with you. A professional dancer in theatre, TV and film, I have trained my whole life with Pilates intertwined from the age of ten. After suffering an injury in 2009 I used my time off to turn my constant support of Pilates into a career and studied with Body Control Pilates. Since then I have shared my knowledge and experience for classes, injury rehab and performance enhancement. Every ‘body’ is different and together we can explore movement that suits you to enhance and enjoy your training.
Let’s meet on the mat.

Sessions

La Forza


Strength and Conditioning


£65 p/h

Find your deeper strength on the Reformer - a Pilates machine designed to challenge and stabilise creating a diverse session to enhance your mobility and capability. All bodies welcome.

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La Mamma


Pre and Post Natal


£55 p/h

All about you - care, strengthen, stretch and empower. Offering support to you (and your pelvic floor!) through your individual journey of pregnancy and beyond. Combining matwork, reformer, breathing techniques and props to assist, release and condition your body at this precious time. Passing on knowledge and understanding from one Mother to another.

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La Cura


Injury Rehab


£55 p/h

Recover and rehabilitate - a step by step process to get you moving again. Regain strength, relearn skills or find a new understanding to rebuild your body. Working with back, shoulder, hip, knee, foot and ankle pain.

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La Terra


Matwork


£55 p/h

Functional bodyweight and prop based. Enhance your deepest core and refine your posture and strength. Learn techniques to improve your breath, alignment, centre and flexibility allowing you to practise anytime and anywhere. Free your movement and mind.

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Contact

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