La Forza
Strength and Conditioning
£65 p/h
Find your deeper strength on the Reformer - a Pilates machine designed to challenge and stabilise creating a diverse session to enhance your mobility and capability. All bodies welcome.
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La Mamma
Pre and Post Natal
£55 p/h
All about you - care, strengthen, stretch and empower. Offering support to you (and your pelvic floor!) through your individual journey of pregnancy and beyond. Combining matwork, reformer, breathing techniques and props to assist, release and condition your body at this precious time. Passing on knowledge and understanding from one Mother to another.


La Cura
Injury Rehab
£55 p/h
Recover and rehabilitate - a step by step process to get you moving again. Regain strength, relearn skills or find a new understanding to rebuild your body. Working with back, shoulder, hip, knee, foot and ankle pain.
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Matwork
£55 p/h
Functional bodyweight and prop based. Enhance your deepest core and refine your posture and strength. Learn techniques to improve your breath, alignment, centre and flexibility allowing you to practise anytime and anywhere. Free your movement and mind.
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